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What should individuals do if their partner consistently disregards or dismisses their feelings and needs?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Consistently feeling disregarded or dismissed by a partner can erode trust and intimacy in a relationship, but it's essential to address the issue assertively and compassionately. Start by expressing your feelings and needs to your partner calmly and directly, using "I" statements to communicate how their behavior affects you. Avoid blaming or accusing language, focusing instead on sharing your emotions and experiences with vulnerability and authenticity. Set clear boundaries and expectations for respectful communication and mutual support, outlining specific behaviors or actions that are unacceptable. Engage in open and honest dialogue with your partner about the importance of validating and honoring each other's feelings and needs in the relationship. If necessary, seek support from couples therapy or counseling to address underlying issues and dynamics, gaining insight and guidance from a trained professional. By advocating for your needs and boundaries assertively, you can foster a healthier, more balanced dynamic in the relationship built on mutual respect and understanding.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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