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What should you do at the moment when you accidentally remember an overwhelming bad incident?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

When you unexpectedly recall a distressing or traumatic event, it's essential to prioritize self-care and emotional regulation. Begin by taking slow, deep breaths to calm your body's stress response and ground yourself in the present moment. Remind yourself that you're safe and that the past cannot harm you in the present. Engage in grounding techniques such as mindfulness meditation, progressive muscle relaxation, or focusing on your senses to anchor yourself in the here and now. Reach out to a trusted friend, family member, or therapist for support and validation if needed. Remember that it's okay to seek professional help if you're struggling to cope with intrusive thoughts or overwhelming emotions. With time, self-compassion, and supportive resources, you can gradually process and heal from the impact of past experiences, empowering yourself to move forward with resilience and strength.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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