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What strategies can I use to manage panic attacks triggered by anger and emotional distress?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Coping with panic attacks triggered by anger and emotional distress requires developing effective coping mechanisms and stress-management techniques. One strategy is to practice deep breathing exercises and mindfulness meditation to help regulate your emotions and reduce physiological arousal. Additionally, consider engaging in relaxation techniques such as progressive muscle relaxation or visualization exercises to promote a sense of calmness and control. It's also essential to identify and challenge any negative thought patterns or cognitive distortions that may contribute to your panic attacks. Seeking support from a therapist or counselor can provide you with personalized strategies and coping skills to manage your symptoms effectively.

References. 

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