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What to do when you feel your feelings aren't being heard and you don't feel like a priority anymore?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Feeling unheard and undervalued in a relationship can be distressing, but it's essential to address these feelings openly and constructively. Start by communicating your concerns to your partner in a calm and non-confrontational manner. Express how you've been feeling and provide specific examples of when you felt your needs weren't being prioritized. Use "I" statements to avoid sounding accusatory and encourage your partner to share their perspective as well. Listen actively to their responses and try to understand their point of view. Together, brainstorm potential solutions to improve communication and prioritize each other's needs in the relationship. Setting boundaries and regularly checking in with each other can also help ensure that both partners feel heard and valued. If communication barriers persist, consider seeking support from a couples therapist to work through underlying issues and strengthen your relationship.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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