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What will be the psychological response if I sit alone in darkness, solitude, and silence for 24 hours?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Sitting alone in darkness, solitude, and silence for 24 hours can evoke various psychological responses. It may induce feelings of introspection, leading to deep insights about oneself and life. However, prolonged isolation without external stimuli can also trigger feelings of loneliness, anxiety, or even hallucinations in some individuals. It's essential to approach such an experience with mindfulness and self-awareness, recognizing the potential impact on mental well-being. Engaging in activities like meditation, journaling, or creative expression can help channel thoughts and emotions constructively during this period. Seeking professional guidance or support may be beneficial if one struggles with negative psychological responses.

References. 

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