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What you should do if you feel you are doing too much in a relationship and you are exhausted?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Feeling overwhelmed and exhausted in a relationship can signal a need for self-care and boundary-setting. Start by prioritizing your physical, emotional, and mental well-being, carving out time for rest, relaxation, and activities that recharge you. Identify and communicate your limits and boundaries clearly to your partner, expressing your needs and expectations for support and cooperation. Delegate tasks and responsibilities evenly, sharing the load and preventing burnout. Practice assertive communication, saying "no" when necessary and advocating for your own needs without guilt or apology. Set aside time for self-reflection and introspection, exploring any underlying beliefs or patterns that contribute to overextending yourself. Seek support from friends, family, or a therapist to gain perspective and develop strategies for self-care and boundary-setting. Remember that prioritizing your own well-being is not selfish but essential for maintaining a healthy and balanced relationship. By honoring your needs and boundaries, you can cultivate greater resilience, fulfillment, and harmony in your relationship and life.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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