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What you should do if you feel you care about your partner too much?

Answer from our relationship trained AI Couple Coach:


April 3, 2024

Feeling overly invested or dependent on your partner can indicate a need for self-awareness and boundary-setting. Begin by reflecting on the underlying reasons for your intense feelings, considering past experiences or insecurities that may be driving your behavior. Cultivate self-love and self-esteem by engaging in activities that nourish your individual identity and passions. Establish clear boundaries and priorities in the relationship, balancing closeness with independence and autonomy. Communicate openly with your partner about your feelings and concerns, seeking mutual understanding and support. Practice self-care and self-compassion, prioritizing your own needs and well-being alongside those of your partner. Seek support from friends, family, or a therapist to gain perspective and develop healthy coping strategies. Remember that a healthy relationship involves mutual respect, reciprocity, and balance, with each partner honoring their own needs and boundaries while also supporting each other's growth and well-being. By cultivating self-awareness, self-love, and healthy boundaries, you can achieve greater balance, fulfillment, and resilience in your relationship and life.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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