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Which is the best type of relationship: codependence, independence, or interdependence?

Answer from our relationship trained AI Couple Coach:

Updated: 

April 3, 2024

Interdependence is widely regarded as the healthiest and most fulfilling type of relationship. Unlike codependence, which involves excessive reliance on a partner for validation and identity, and independence, which prioritizes autonomy and self-sufficiency at the expense of emotional intimacy, interdependence emphasizes mutual respect, cooperation, and collaboration. In an interdependent relationship, both partners maintain their individual identities and autonomy while also recognizing their interconnectedness and reliance on each other for support and fulfillment. They share responsibilities, make decisions collaboratively, and support each other's personal growth and well-being. Interdependence fosters emotional intimacy, trust, and reciprocity, creating a secure foundation for long-term happiness and resilience in the face of challenges. By cultivating interdependence, couples can experience deeper connection, mutual fulfillment, and lasting satisfaction in their relationship.

References. 

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