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Which YouTube channels are recommended for learning mindful meditation techniques?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 10, 2024

With the abundance of mindfulness resources available on YouTube, it can be challenging to identify the most reputable and effective channels. However, some highly recommended channels include "The Honest Guys," known for their soothing guided meditations and mindfulness exercises designed to promote relaxation and stress relief. Other notable channels such as "Headspace" and "Mindful Movement" offer valuable resources and guided practices for individuals looking to cultivate mindfulness and self-awareness in their daily lives. It's essential to explore different channels and find the ones that resonate most with your personal preferences and meditation goals.

References. 

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