top of page

Why can't I stop using dating apps

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Difficulty breaking free from dating apps may stem from various factors, including fear of missing out, loneliness, or reliance on external validation. It's essential to explore the underlying reasons driving your app usage and identify healthier coping mechanisms to address them. Reflect on your relationship with technology and how it impacts your mental and emotional well-being. Consider setting boundaries around app usage, such as limiting screen time or designating specific times for swiping. Engage in activities that bring you joy and fulfillment outside of dating apps, such as hobbies, exercise, or spending time with loved ones. Seek support from friends, family, or a therapist to navigate any underlying feelings of insecurity or loneliness contributing to your reliance on dating apps. Remember that genuine connections are built through meaningful interactions and shared experiences, both online and offline. By prioritizing self-care and cultivating fulfilling relationships beyond the digital realm, you can break free from the cycle of app dependency and find greater fulfillment in your romantic life.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

Have more questions about your relationship?


App store download.png
Google play download.png

Our Love Blog

bottom of page