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Why do I always clean?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

The urge to clean excessively can stem from various factors, including personality traits, underlying psychological issues, or environmental influences. Some people find comfort or a sense of control in maintaining a tidy environment, while others may experience heightened anxiety or stress when faced with clutter or messiness. Additionally, individuals with obsessive-compulsive tendencies may engage in repetitive cleaning behaviors as a way to manage intrusive thoughts or alleviate feelings of distress. Understanding the underlying reasons driving the compulsion to clean excessively is crucial for addressing the behavior effectively. Seeking support from a therapist or counselor can help explore these underlying issues and develop healthier coping strategies.

References. 

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