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Why do I cry myself to sleep?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Crying oneself to sleep can be a sign of underlying emotional distress, unresolved issues, or mental health struggles. It may indicate feelings of sadness, loneliness, anxiety, or depression that intensify during quiet moments of reflection before bedtime. Crying can serve as a release valve for pent-up emotions and provide a temporary sense of relief or catharsis. However, frequent or intense crying episodes may signal a need for further exploration and support. It's essential to address the underlying causes of emotional distress and develop healthy coping mechanisms to manage overwhelming feelings effectively. Seeking support from a therapist or counselor can provide guidance and support in navigating these emotions and finding healing.

References. 

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