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Why does my girlfriend say she's fine when she really isn't?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Saying "I'm fine" when one isn't fine is a common communication pattern that can stem from various underlying reasons. Your girlfriend may say she's fine for several reasons, including fear of confrontation, reluctance to burden others with her emotions, or uncertainty about how to express her feelings effectively. She might worry that opening up about her true feelings will lead to conflict or misunderstanding, so she chooses to downplay or conceal them instead. Additionally, societal norms and gender expectations sometimes discourage women from expressing their emotions openly, leading to the use of "I'm fine" as a default response. It's essential to create a supportive and non-judgmental environment where your girlfriend feels safe to express her true feelings. Encourage open communication by actively listening to her concerns, validating her emotions, and reassuring her that you're there to support her. Avoid dismissing her feelings or pressuring her to talk if she's not ready. Building trust and empathy in your relationship can help foster honest and meaningful communication over time.

References. 

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