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Why is it hard for a person to make changes, discuss problems, admit things?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Change is inherently challenging because it disrupts our comfort zones and requires effort. Discussing problems and admitting things can be difficult due to fear of vulnerability or judgment. It may also stem from past experiences where such openness led to negative outcomes. People often fear change because it requires confronting uncomfortable truths about themselves or their situations. Admitting faults can be particularly hard as it challenges our self-image and may evoke feelings of shame or inadequacy. Additionally, societal norms often discourage vulnerability, making it harder for individuals to open up.

References. 

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