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Why is it hard to find good things to say about myself but easy to say bad things about myself?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Negative self-talk is a common challenge many people face. This imbalance often stems from low self-esteem or negative self-perception, which can be influenced by past experiences, societal pressures, or mental health issues. It's easier to focus on flaws because they stand out more prominently in our minds and are often reinforced by internal and external voices. Shifting this mindset requires intentional effort and self-compassion. Counseling or therapy can also be beneficial in challenging negative thought patterns and building self-esteem. Practicing gratitude and self-affirmations can help reframe negative self-talk into a more positive and balanced perspective.

References. 

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