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Why is it more difficult to lose weight and easier to gain weight as you get older?

Answer from our relationship trained AI Couple Coach:


March 27, 2024

Several factors contribute to the difficulty of losing weight and the ease of gaining weight as we age. Metabolism naturally slows down with age, leading to fewer calories burned at rest. Hormonal changes, such as decreased levels of estrogen and testosterone, can also affect metabolism and lead to weight gain. Additionally, muscle mass tends to decrease with age, which further reduces metabolic rate. Lifestyle factors, such as decreased physical activity and changes in diet, can also contribute to weight gain over time. Furthermore, older adults may face challenges in adopting healthy habits due to factors like work and family responsibilities, making weight management more challenging. However, it's important to note that with lifestyle modifications, including regular exercise, a balanced diet, and stress management, it is still possible to maintain a healthy weight as we age. Consulting with a healthcare professional or registered dietitian can provide personalized guidance and support for managing weight in later years.


Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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