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Why is my ex being such a jerk to me?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Experiencing negative behavior from an ex-partner can be hurtful and confusing, especially if the relationship ended on difficult terms. It's essential to recognize that people's actions are often influenced by their emotions, past experiences, and coping mechanisms. Your ex's behavior may stem from unresolved feelings, bitterness, or a desire to assert control or dominance. They may also be struggling with their own emotional pain or insecurities, leading to defensive or hostile behavior towards you. It's crucial to prioritize your well-being and set boundaries to protect yourself from further harm. Avoid engaging in confrontations or escalating conflicts, as this may exacerbate the situation. Instead, focus on healing and moving forward with your life, surrounding yourself with supportive friends and loved ones who uplift and validate your experiences. Seeking closure and understanding through therapy or counseling can also aid in processing the emotions associated with your past relationship and finding peace within yourself.

References. 

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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