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Will I ever feel like a man again and stop hating myself?

Answer from our relationship trained AI Couple Coach:

Updated: 

March 27, 2024

Struggling with self-esteem and identity can be deeply painful, but it's important to recognize that your worth and masculinity are not defined by external factors or societal expectations. Building self-esteem and self-acceptance requires cultivating a compassionate and accepting relationship with yourself, embracing your strengths and vulnerabilities, and challenging negative self-talk and beliefs. Engage in practices that promote self-care and self-improvement, such as therapy, mindfulness, and self-reflection. Surround yourself with supportive individuals who affirm and validate your worth, and remember that your journey towards self-acceptance is valid and worthy of compassion and patience.

References. 

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