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Give a step-by-step process of coming out of the dark night of the soul.

Answer from our relationship expert:

The dark night of the soul is a period of profound spiritual crisis and existential despair. Coming out of it requires a journey of self-discovery, healing, and renewal. First, acknowledge and accept the darkness within yourself. Embrace your emotions, thoughts, and experiences without judgment or resistance. Next, seek support from trusted loved ones, therapists, or spiritual guides. Share your struggles and feelings openly, allowing yourself to be vulnerable and receive guidance and encouragement. Engage in self-care practices that nourish your mind, body, and soul, such as meditation, journaling, exercise, and spending time in nature.

References. 

Updated: 

April 3, 2024

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