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How can I address my partner's anger and help them chill out?

Answer from our relationship expert:

Addressing your partner's anger requires patience, empathy, and effective communication. Start by creating a safe space for them to express their feelings without judgment or criticism. Listen actively to their concerns and validate their emotions, acknowledging that anger is a natural response to certain situations. Encourage your partner to practice healthy coping mechanisms, such as deep breathing, mindfulness, or physical activity, to help them calm down. Offer support and reassurance, reminding them that you're there for them and that you want to help them work through their anger constructively. Be patient and understanding, recognizing that managing anger takes time and effort.



March 10, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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