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How can I explain sleep to a 20-year-old?

Answer from our relationship expert:

To a 20-year-old, explain, "Sleep is still vital as a young adult. It supports your physical health, mental clarity, and emotional well-being. To ensure quality sleep, maintain a consistent sleep schedule, limit screen time before bed, and manage stress. Sleep helps you make the most of your youthful energy and potential." Highlight the importance of sleep for overall development.

References. 

Updated: 

March 10, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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