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How to move on from a past relationship?

Answer from our relationship expert:

Moving on from a past relationship involves self-reflection, acceptance, and resilience. Allow yourself to feel and process emotions, while reframing the experience as an opportunity for growth. Engage in self-care activities, focus on personal goals, and seek support from friends and professionals if needed.

Moving on from a past relationship involves self-reflection, acceptance, and resilience. Allow yourself to feel and process emotions, while reframing the experience as an opportunity for growth. Engage in self-care activities, focus on personal goals, and seek support from friends and professionals if needed.

References. 

Psychology Today - Moving On After a Breakup

Updated: 

May 14, 2024

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