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Is fasting a form of self-denial? Yet, fasting seems to boost creativity, imagination, and memory. Fasting can also heighten the five senses. With that, how will fasting transforms relationships?

Answer from our relationship expert:

Fasting can indeed be viewed as a form of self-denial, as it involves abstaining from food or certain activities for a period of time. However, fasting is also a practice deeply rooted in various cultural, religious, and spiritual traditions, often undertaken for purposes beyond mere deprivation. It can serve as a means of spiritual purification, mindfulness, and self-discipline. Fasting has been associated with numerous health benefits, including improved mental clarity, increased energy, and enhanced cognitive function. When applied to relationships, fasting can foster a deeper connection by promoting mindfulness and presence. It encourages individuals to focus on the present moment and cultivate gratitude for their partner and the relationship. Additionally, fasting can heighten sensory awareness, making shared experiences more vivid and meaningful. Whether it's refraining from technology, indulgent foods, or negative thought patterns, fasting in the context of relationships can create space for introspection, communication, and intimacy. By practicing self-discipline and moderation, couples can strengthen their bond and nourish their connection on a deeper level.



March 10, 2024

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