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What can I eat within 30 days to gain 30 pounds? How much can I eat within thirty days to gain 30 pounds?

Answer from our relationship expert:

Gaining weight in a healthy and sustainable manner requires a balanced approach that focuses on both diet and exercise. To gain 30 pounds in 30 days, you would need to consume a significant surplus of calories each day, ideally through nutrient-dense foods that promote muscle growth and overall health. Focus on incorporating calorie-rich foods like nuts, seeds, avocados, lean meats, dairy products, and whole grains into your diet, and aim to eat frequent meals and snacks throughout the day to maintain a consistent calorie intake. Additionally, prioritize strength training exercises to promote muscle growth and support weight gain. It's important to consult with a healthcare professional or registered dietitian before embarking on any significant changes to your diet or exercise routine to ensure that your approach is safe and appropriate for your individual needs and goals.

References. 

Updated: 

March 10, 2024

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