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What should I do if my girlfriend abruptly ended our relationship and I'm still hurting after two years?

Answer from our relationship expert:

Breakups can have a profound emotional impact, and it's not uncommon to continue feeling hurt long after the relationship has ended. It's essential to acknowledge and validate your feelings, even if they seem overwhelming or persistent. Consider seeking support from a therapist or counselor who can help you process your emotions and develop healthy coping strategies. Engage in self-care activities that nurture your physical, emotional, and spiritual well-being, such as exercise, journaling, or spending time in nature. Remember, healing takes time, and it's okay to prioritize your own emotional health and well-being above all else.

References. 

Updated: 

March 27, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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