Cycling strength training for couples is a fun and effective way to enhance fitness while spending quality time together. Start by selecting a suitable location, such as a gym with stationary bikes or an outdoor cycling route. Begin with a warm-up, cycling at a comfortable pace for about 10 minutes. Then, incorporate interval training by alternating between high-intensity bursts and lower-intensity recovery periods. For strength training, you can include exercises like squats, lunges, and core workouts that complement your cycling routine. Use resistance bands or weights to increase the challenge. Make sure to encourage each other, track your progress, and celebrate milestones together. Finish with a cool-down period, stretching to improve flexibility and prevent injury. By combining cycling and strength training, couples can boost their fitness levels while fostering teamwork and motivation. Ultimately, this shared activity promotes both physical health and relationship bonding.