Daily meditation practice for couples involves setting aside a specific time each day to engage in mindfulness together. Begin by finding a quiet, comfortable space where both partners can sit or lie down without distractions. Start with a few minutes of deep breathing to center yourselves, then choose a guided meditation or focus on your breath, allowing thoughts to come and go without judgment. You can also incorporate loving-kindness meditation, where you silently wish each other well-being and happiness. After the session, take a moment to share your experiences and feelings, fostering deeper emotional connection and understanding. Consistency is key, so aim to practice at the same time each day, gradually increasing the duration as you become more comfortable. This shared practice can enhance intimacy and communication, ultimately strengthening your relationship. By committing to this daily ritual, couples can cultivate a deeper bond and greater emotional resilience together.