A fitness retreat designed for couples focuses on building healthy habits together while strengthening their relationship. To participate, couples typically start by selecting a retreat that offers a variety of activities such as yoga, hiking, and nutrition workshops. Upon arrival, they engage in team-building exercises that promote communication and trust. Each day includes scheduled workouts and healthy meal preparation classes, allowing couples to learn about fitness and nutrition in a supportive environment. Additionally, workshops on mindfulness and stress management help couples develop mental resilience. Throughout the retreat, couples are encouraged to set personal and shared fitness goals, fostering accountability and motivation. By the end of the retreat, couples leave with not only improved fitness levels but also a deeper connection and a toolkit of habits to maintain their healthy lifestyle together. Ultimately, the retreat aims to create lasting change in both fitness and relationship dynamics.