Interval training for couples is a fun and effective way to exercise together while enhancing your fitness levels. Start by selecting a workout that includes both high-intensity and low-intensity intervals, such as running, cycling, or bodyweight exercises. Begin with a warm-up to prepare your bodies, then alternate between short bursts of intense activity (like sprinting or jumping jacks) for 30 seconds, followed by a recovery period of lower intensity (like walking or slow jogging) for 1-2 minutes. Communicate with each other to maintain motivation and ensure you’re both pushing yourselves appropriately. You can also incorporate partner exercises, such as medicine ball passes or synchronized squats, to foster teamwork. Finish with a cool-down and stretching session to promote recovery. By engaging in interval training together, couples can strengthen their bond while achieving their fitness goals. Enjoy the process and support each other throughout the workout!