Meditation for stress relief can be a powerful practice for couples looking to enhance their connection and reduce anxiety. To begin, find a quiet and comfortable space where both partners can sit or lie down without distractions. Start by taking a few deep breaths together, allowing your bodies to relax. You can choose to meditate in silence or use guided meditation apps specifically designed for couples. Focus on your breath, letting go of any tension or stress as you inhale and exhale. Consider holding hands or maintaining eye contact to deepen your bond during the practice. After the meditation, take a moment to share your experiences and feelings, fostering open communication. Regularly practicing meditation together can strengthen your relationship and create a peaceful environment for both partners. Ultimately, this shared experience can lead to greater emotional intimacy and resilience against stress.