Mixed martial arts (MMA) training for couples is a fun and engaging way to bond while getting fit together. Start by selecting a suitable training environment, such as a gym that offers MMA classes or a home setup with the necessary equipment like gloves, pads, and mats. Begin with warm-up exercises to prepare your bodies and prevent injuries. Focus on basic techniques, including striking, grappling, and self-defense moves, ensuring both partners practice together for mutual support. Incorporate partner drills that emphasize teamwork, such as pad work or sparring at a controlled intensity. Always prioritize safety by using proper gear and maintaining open communication about comfort levels. Finally, conclude each session with a cool-down and reflection on what you learned, fostering both physical fitness and emotional connection. By following these steps, couples can enjoy a rewarding and dynamic training experience together.