Partner-assisted meditation for couples is a practice designed to enhance intimacy and connection through mindfulness. To begin, find a quiet, comfortable space where both partners can sit or lie down without distractions. One partner takes the lead as the guide, while the other relaxes and follows their instructions. The guide can start by encouraging deep breathing, prompting their partner to inhale deeply and exhale slowly, fostering a sense of calm. As the meditation progresses, the guide may incorporate gentle touch, such as holding hands or placing a hand on the partner's heart, to deepen the connection. The guide can also lead visualizations or affirmations that promote love and appreciation. After a set time, partners can switch roles, allowing both to experience the benefits of guiding and being guided. This practice not only cultivates mindfulness but also strengthens the emotional bond between partners. Ultimately, partner-assisted meditation fosters a deeper sense of connection and understanding.