Partner push-up challenges for couples are a fun and engaging way to bond while getting a workout. To start, both partners face each other in a push-up position, ensuring they maintain proper form with their hands shoulder-width apart and bodies in a straight line. On the count of three, both partners lower themselves into a push-up simultaneously and then push back up. To increase the challenge, couples can incorporate variations, such as high-fives at the top of each push-up or alternating who leads the count. As they progress, they can set goals for the number of push-ups completed or try different styles, like clapping push-ups or one-handed push-ups. This activity not only builds strength but also fosters teamwork and communication. Ultimately, partner push-up challenges are a great way for couples to stay fit together while having fun.