Resistance band workouts for couples are a fun and effective way to exercise together while building strength and improving flexibility. To start, choose a set of resistance bands with varying levels of resistance to accommodate both partners' fitness levels. Begin with a warm-up, such as light stretching or jogging in place. Next, select exercises that can be performed simultaneously or in tandem, such as seated rows, chest presses, or squats with bands. Ensure that both partners maintain proper form and communicate throughout the workout to avoid injury. Incorporate partner exercises, like resistance band leg presses, where one partner provides resistance while the other pushes against it. Finish with a cool-down, including stretching to enhance flexibility. By working out together, couples can motivate each other and make fitness a shared experience. Ultimately, resistance band workouts for couples foster teamwork and strengthen both bodies and relationships.