Running warm-up routines for couples is a great way to bond while preparing your bodies for exercise. Start by finding a comfortable space where both partners can move freely. Begin with light jogging or brisk walking for about five minutes to increase your heart rate. Follow this with dynamic stretches, such as leg swings, arm circles, and high knees, to loosen up your muscles. Incorporate partner exercises, like facing each other and performing synchronized lunges or squats, to enhance coordination and teamwork. As you warm up, communicate and encourage each other, making the routine enjoyable and engaging. Finally, conclude with a few minutes of gentle stretching to improve flexibility and prevent injury. By the end of this warm-up, both partners will feel energized and ready to tackle their workout together.