Self-defense classes for couples are designed to empower partners by teaching them essential skills to protect themselves and each other in potentially dangerous situations. These classes typically begin with warm-up exercises to build strength and flexibility, followed by instruction on basic self-defense techniques such as blocking, striking, and escaping holds. Couples learn to communicate effectively during practice scenarios, fostering teamwork and trust. Classes often include situational awareness training, helping partners recognize and avoid potential threats. As they progress, couples can practice techniques in controlled environments, enhancing their confidence and ability to respond to real-life situations. Ultimately, these classes not only equip couples with practical skills but also strengthen their bond through shared experiences and mutual support. By the end of the course, couples will feel more prepared to handle unexpected challenges together.