Stretching with resistance bands for couples is a fun and effective way to enhance flexibility and strengthen muscles together. To start, choose a comfortable space and select a resistance band that suits both partners' fitness levels. Stand facing each other, holding the band with both hands, and begin with simple stretches like shoulder pulls or chest openers. One partner can gently pull the band while the other resists, creating tension that enhances the stretch. Switch roles to ensure both partners benefit from the exercise. Incorporate various stretches targeting different muscle groups, such as hamstrings and quadriceps, while maintaining communication to ensure comfort and safety. This shared activity not only promotes physical well-being but also fosters teamwork and connection. Ultimately, stretching with resistance bands can be a delightful way for couples to bond while improving their fitness together.