Tandem sun salutations for couples is a fun and engaging way to practice yoga together, fostering connection and synchronization. To begin, stand side by side, facing the same direction. Start with the traditional sun salutation sequence: inhale as you raise your arms overhead, then exhale as you fold forward into a forward bend. As you move through each pose, such as stepping back into a plank or lowering into a downward dog, ensure your movements are in harmony with your partner. Communicate openly, maintaining eye contact and encouraging each other. You can even add playful variations, like mirroring each other’s movements or holding hands during certain poses. This practice not only enhances your yoga skills but also strengthens your bond. Ultimately, tandem sun salutations for couples create a shared experience that deepens your connection and promotes mindfulness together.