Trust-building exercises for couples are designed to enhance communication, deepen emotional connections, and foster a sense of safety within the relationship. One effective exercise is the "Trust Fall," where one partner falls backward, relying on the other to catch them. This physical act symbolizes vulnerability and reliance. Another exercise is "The Listening Game," where partners take turns sharing thoughts or feelings while the other listens without interrupting, promoting empathy and understanding. Journaling together about personal experiences or fears can also help couples open up and share their innermost thoughts. Additionally, engaging in activities that require teamwork, such as cooking a meal or solving a puzzle, can strengthen collaboration and trust. By consistently practicing these exercises, couples can build a solid foundation of trust that enhances their relationship. Ultimately, trust-building exercises create a safe space for partners to grow closer and support one another.