Weightlifting challenges for couples can be a fun and engaging way to bond while staying fit. Start by setting a specific goal, such as lifting a certain weight or completing a number of repetitions together. Choose exercises that both partners can perform, like squats, deadlifts, or bench presses, ensuring that the weights are appropriate for each individual's strength level. Create a friendly competition by timing each other or seeing who can complete the most reps in a set time. Incorporate partner exercises, such as medicine ball tosses or resistance band workouts, to enhance teamwork. Remember to prioritize safety by using proper form and spotting each other when necessary. Ultimately, the key is to encourage and motivate one another, making the experience enjoyable and rewarding. By participating in these challenges, couples can strengthen both their bodies and their relationship.