Supporting a partner dealing with stress requires empathy, patience, and effective communication. Start by creating a safe space where they feel comfortable expressing their feelings without judgment. Actively listen to their concerns, validating their emotions and letting them know that it’s okay to feel overwhelmed. Encourage them to engage in stress-relief activities, such as exercise, meditation, or hobbies they enjoy. Offer practical help, whether it’s assisting with daily tasks or simply being there to talk. It’s also important to check in regularly, showing that you care and are invested in their well-being. Remember to maintain your own self-care, as supporting someone else can be emotionally taxing. Ultimately, your consistent support can help your partner feel less isolated and more equipped to manage their stress. By being present and understanding, you can significantly contribute to their emotional resilience.