Grocery shopping for healthy eating involves strategic planning and mindful choices to ensure you select nutritious foods. Start by creating a shopping list based on a meal plan that emphasizes whole foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Stick to the perimeter of the store where fresh produce and unprocessed items are typically located, avoiding the inner aisles filled with processed foods. Reading labels can help you identify added sugars, unhealthy fats, and high sodium levels. Additionally, shopping when you're not hungry can prevent impulse buys of unhealthy snacks. By prioritizing fresh, nutrient-dense foods and being intentional about your purchases, you can foster better eating habits and improve your overall health. Ultimately, adopting these grocery shopping strategies can lead to a more balanced diet and enhanced well-being.