While both candle gazing and star gazing can be meditative practices, they typically produce different results due to their distinct nature. Candle gazing, also known as Trataka, is often used as a concentration technique in meditation. It can help improve focus, enhance mental clarity, and potentially induce a trance-like state. It's typically practiced in a controlled indoor environment. Star gazing, on the other hand, involves observing the night sky. It can induce feelings of awe, perspective, and connection to the universe. Star gazing can be more unpredictable due to weather conditions and light pollution. Both practices can be relaxing and may reduce stress, but star gazing might also stimulate curiosity about astronomy and our place in the universe. Candle gazing might be more effective for developing concentration, while star gazing might be better for inspiring wonder and contemplation of larger existential questions.