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What are the benefits of couples therapy?

Answer from our relationship expert:

1) Improved communication skills. 2) Resolution of ongoing conflicts. 3) Increased intimacy and connection. 4) Better understanding of each other's needs. 5) Tools for handling future challenges. 6) Neutral space to address difficult topics. 7) Identification of destructive patterns. 8) Renewal of commitment to the relationship. 9) Enhanced problem-solving skills. 10) Opportunity for personal growth within the relationship.

"Therapy is not about fixing what is broken, but about rediscovering what is already whole." - Unknown

Guidance & steps forward:

Be open to the process and willing to change. Choose a therapist both partners are comfortable with. Set clear goals for therapy. Be honest in sessions. Do the homework assigned by the therapist. Remember that change takes time and effort.

References:

https://www.flamme.app/flammeai

Updated: 

September 19, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to www.flamme.app/disclaimer.

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