1) Identify the root cause of your jealousy. 2) Communicate your feelings openly with your partner. 3) Work on building self-confidence. 4) Establish clear boundaries in the relationship. 5) Practice trust-building exercises. 6) Avoid comparing your relationship to others. 7) Focus on the positives in your relationship. 8) Seek professional help if jealousy is severe. 9) Practice mindfulness and self-reflection. 10) Develop a secure attachment style.