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What should I do if I'm in a long-distance relationship and feeling disconnected?

A couple in a long-distance relationship video chatting on their laptops with mixed emotions.

Answer from our relationship expert:

Long-distance relationships can be challenging, and feeling disconnected from your partner is a common issue. The key to maintaining a strong connection despite the distance is effective communication and making a conscious effort to prioritize your relationship.One of the most important things you can do is to schedule regular video calls or phone conversations. Seeing each other's faces and hearing each other's voices can help bridge the physical gap and create a sense of intimacy. During these calls, make an effort to have meaningful conversations and share details about your daily life, thoughts, and feelings.In addition to regular communication, plan visits whenever possible. Even if the visits are infrequent due to distance or other constraints, having something to look forward to can help maintain a sense of connection and excitement in the relationship. When you do visit, make the most of your time together by planning special activities, creating new memories, and nurturing your bond.Another way to feel connected is by engaging in shared activities, even when apart. Watch a movie or TV show together while on a video call, play online games, or read the same book and discuss your thoughts and impressions. Shared experiences can help create a sense of togetherness despite the distance.It's also important to express your love and affection regularly. Send thoughtful messages, care packages, or handwritten letters to show your partner that you're thinking of them. Surprise them with small gestures or gifts that remind them of your love and commitment.Finally, trust and commitment are crucial in maintaining a long-distance relationship. Be open and honest with each other about your feelings, concerns, and expectations. Address any issues or insecurities promptly and work together to find solutions. Remember, a long-distance relationship requires patience, effort, and a strong foundation of love and trust to thrive.

"Distance is not for the fearful, it is for the bold. It's for those who are willing to spend a lot of time alone in exchange for a little time with the one they love." - Meghan Daum

Guidance & steps forward:

Schedule regular video calls or phone conversations for meaningful communication and sharing daily life details. Plan visits whenever possible, making the most of your time together with special activities and new memories. Engage in shared activities like watching movies, playing games, or reading books together, even when apart. Express love and affection regularly through thoughtful messages, care packages, or handwritten letters. Maintain trust and commitment by being open and honest about feelings, concerns, and expectations, addressing issues promptly. Long-distance relationships require patience, effort, and a strong foundation of love and trust to thrive.



June 18, 2024

Disclaimer: The information provided here is for general informational purposes only. For full policy refer to

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