Flexibility support groups for couples are designed to help partners enhance their emotional and physical adaptability within their relationship. To participate, couples typically meet regularly in a group setting, where they engage in discussions, share experiences, and learn strategies to improve communication and understanding. Activities may include guided exercises that promote empathy, conflict resolution, and stress management. Couples are encouraged to set personal goals and support each other in achieving them, fostering a sense of teamwork. Additionally, group facilitators may introduce techniques such as mindfulness and active listening to help partners navigate challenges together. By participating in these support groups, couples can strengthen their bond and develop greater resilience in their relationship. Ultimately, these groups provide a safe space for couples to grow together and enhance their flexibility in facing life's ups and downs.